Recipes

Pumpkin Spice Egg Tarts

A fun little seasonal twist on a classic treat! Servings per Recipe: ~20 tarts Serving Size: 1 tart Macros per Serving: 4g Protein | 6g Fat | 11g Carb | 114 calories Watch the recipe being made on...

Chocolate-Coconut Protein Parfait

Layers of creamy chocolate and coconut, a crisp chocolate shell, and a whole lot of protein to go with it. Servings per Recipe: about 3 large jars (Container size and yogurt fill determine the fi...

Vietnamese Coffee Oreo Protein Cake

With 13g of protein per slice, bold Vietnamese coffee, chocolate goodness, and creamy Oreo frosting, this cake makes for a sweet little pick-me-up!  Servings per Recipe: 4 slices Serving Size: 1 s...

Matcha Cookies & Cream Protein Dessert Rolls

Light, creamy, and packed with matcha flavor, these protein crêpe rolls are filled with Oreo cookie cream for a fun cookies & cream twist! Servings per Recipe: 4 servings Serving Size: 1/2 crê...

Strawberry Milk Tea Protein Cheesecake Roll

This Cheesecake Roll tastes like an indulgent treat, but it's packed with protein and easy to make! Servings per Recipe: 3 pieces Macros per Serving: 37g Protein | 4g Fat | 17g Carb | 260 calories...

Milk Tea Cloud Bread

A cloud-like Classic Milk Tea protein bake that whips egg whites into a fluffy, macro-friendly dessert with 53g of protein, best enjoyed straight from the oven. Servings per Recipe: 1 loaf Macros ...

Green Tea Rice Paper Mochi

Cool, creamy, chewy, and packed with protein for an easy post-workout snack! Servings per Recipe: 1 large mochi parcel Macros per Serving: 16g Protein | 2g Fat | 12g Carb | 140 calories  Watch the...

Black Sesame Stuffed Protein Pancakes

Decadent and fluffy, these pancakes pack 20g of protein and 4g of fiber to keep you full and satisfied ✨ Servings per Recipe: about 6 pancakes Serving Size: 1 pancake Macros per Serving: 20g Prot...

Black Sesame Protein Bites

Just mix and roll, and you’ve got soft, nutty black sesame protein bites ready in minutes! Serving Size: 1 ball Servings per Recipe: about 6 balls Macros per Serving: 5g Protein | 4g Fat | 5g Ca...

Vietnamese Coffee Muffins

These Vietnamese Coffee muffins make it easy to make a delicious protein snack for an afternoon energy boost! Servings per Recipe: 12 muffins Macros per Serving: 12g Protein | 6g Fat | 11g Carb |...

Vietnamese Coffee Tiramisu

A creamy tiramisu-style treat packed with protein and a caffeine kick! Serving Size: 1/3 container Servings Per Recipe: 3 servings Macros: 29g Protein | 2g Fat | 37g Carb | 280 calories Watch t...

Matcha Soufflé

These fluffy soufflés rise tall and deliver 17g of protein, for when you want to show off a little 😉 Servings per Recipe: 4 individual soufflés Macros per Serving: 17g Protein | 16g Fat | 53g Ca...