Recipes

Matcha Protein Ice Cream Sandwiches

Creamy, crunchy, packed with protein, and only four ingredients! Servings per Recipe: 9 bars Macros per Serving: 13g Protein | 10g Fat | 19g Carb | 210 calories (if using 4 scoops of protein) IN...

Taro Mochi Brownies

A healthy, taro version of a fun snack! Servings per Recipe: 9 pieces Macros per Serving: 6 Protein | 9g Fat | 32g Carb | 233 calories   INGREDIENTS Dry Ingredients: 1 1/2 scoops Boba Tea Prote...

Thai Tea Donuts

  If you like to snack a lot and you struggle with protein, try these fluffy Thai Tea Donuts! Servings per Recipe: about 6 donuts Serving Size: 1 donut Macros per Serving: 7.3g Protein | 1,4g Fat ...

Thai Tea Egg Tarts

If Asian snacks are your weakness and you're struggling to hit your protein goals, try these Thai Tea Egg Tarts! Fluffy and crunchy on the outside with a creamy Thai Tea egg custard on the inside...

Taro Rice Cooker Sponge Cake

  Servings per Recipe: 18 slices Macros per Serving: 7 Protein | 7g Fat | 20g Carb | 173 calories SPECIAL EQUIPMENT Rice cooker (non-stick inner pot recommended) Hand or stand mixer (for whipp...

Matcha Protein Custard-Filled Beignets

Crispy on the outside, fluffy on the inside, and packed with matcha protein! Servings per Recipe: 24 pieces Macros per Serving: 6g Protein | 9g Fat | 28g Carb | 217 calories INGREDIENTS Matcha ...

Thai Tea Creme Brulee

Presenting Thai Tea Crème Brûlée with a protein twist! This isn’t just any dessert—it’s a showstopper that will have everyone thinking you’re a culinary genius. Served in a ramekin, it looks as ...

Matcha Cold Foam

Servings per Recipe: 2 servings Macros per Serving: 14g Protein | 11g Fat | 6g Carb | 179 calories INGREDIENTS 3 oz of milk 2 oz of heavy cream 1 scoop Boba Tea Protein Matcha Latte Whey Prote...

Taro Protein Ice Cream

Servings per Recipe: 6 servings Macros per Serving: 31g Protein | 7g Fat | 17g Carb | 255 calories INGREDIENTS 36 oz 2% Milk (recommended to have some levels of fat to prevent icy ice cream) 1 ...

Matcha Chia Seed Pudding

Packed with over 30g of protein and 10g of fiber, this is a no-cook recipe that's easy and delicious! Servings per Recipe: 1 serving Macros per Serving: 33g Protein | 13g Fat | 26g Carb | 10g F...

Thai Tea Cheesecake Brownies

A fusion of flavors and a protein-packed twist on classic brownies! These delicious treats feature a rich Thai Tea brownie layer topped with a creamy, high-protein cheesecake layer. Perfect fo...

Taro Hong Kong Egg Waffles

Hong Kong Egg Waffles, also known as bubble waffles, are a popular street food hailing from Hong Kong. Characterized by their unique bubble-like appearance, these waffles are crispy on the outsid...