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Article: Black Sesame Stuffed Protein Pancakes

Black Sesame Stuffed Protein Pancakes

Stack of pancakes stuffed with black sesame creme on a plate with syrup

Decadent and fluffy, these pancakes pack 20g of protein and 4g of fiber to keep you full and satisfied ✨

Servings per Recipe: about 6 pancakes

Serving Size: 1 pancake

Macros per Serving: 20g Protein | 23g Fat | 26g Carb | 390 calories

Watch the recipe being made on Instagram here.

 

INGREDIENTS

The Black Sesame Protein Crema

  • 1 scoop Boba Tea Protein Black Sesame Milk Whey Protein
  • 2 tbsp Black Sesame Paste (stir jar well before measuring, use the dark solids)
  • 1/2 cup Heavy Whipping Cream (Cold)
  • 4 tsp Fairlife 2% milk (Cold)

The Double Pancake Batter

Dry Ingredients:
  • 2 cups Kodiak Protein Flour
  • 1 tsp Baking powder
  • 3 tbsp Sugar substitute (recommend Swerve Granular)
Wet Ingredients:
  • 1 1/4 cups Fairlife 2% milk
  • 4 tbsp (1/2 stick) Melted butter (cooled slightly)
  • 2 Large eggs
  • 1 tsp Vanilla extract


INSTRUCTIONS

Step 1: Make the Black Sesame Protein Crema

  1. The Peaks: In a cold bowl, whisk the 1/2 cup heavy whipping cream until it hits soft peaks.
  2. The Base: In a separate bowl, mix the 2 tbsp black sesame paste and 1 full scoop Boba Tea Protein's  Black Sesame Milk Whey Protein until it becomes a sandy texture.
  3. The Ink: Then add in 4 tsp of the milk. This is key adjustment to smooth the paste. Mix until it becomes a smooth liquid paste.
  4. The Loosening: Stir in another 1 tablespoon of the whipped cream from earlier into the black paste to loosen it.
  5. The Fold: Gently fold the rest of the whipped cream into the black mixture bowl until the color is a uniform obsidian/dark grey. Keep in the fridge until pancakes are made.

Step 2: Make the Double Pancake Batter

  1. Dry Bowl: In one bowl, whisk 2 cups of protein flour, 1 tsp of baking powder, and 3 tbsp of sugar substitute thoroughly.
  2. Wet Bowl: In another bowl, whisk 1 1/4 cups of milk, 2 eggs, and 1 tsp vanilla extract for 1 minute (until egg yolks are broken). Then add the 4 tbsp of melted butter (slightly cooled) for about 1 to 2 minutes.
  3. The Marriage: Make a well in the dry bowl. Pour in the mixed wet ingredients. Fold until the flour streaks disappear, but keep the lumps.
  4. The Rest: Let batter sit for 2 to 3 minutes before cooking.

Step 3: The "Tall-Boy" Cooking Method

  1. The Heat: Grease a pan and set to Low-Medium heat for a slow, even rise.
  2. The Pour: Using a tablespoon, pour small, thick circles sizing around 4–5 inches (This is about 2 to 3 tablespoons.) Do not spread them.
  3. The Lid: Put the lid on immediately. This is the only way to get them puffy enough for the injection!
  4. The Flip: Flip when edges are dry and matte and there are bubbles on top. Put the lid back on for 2 to 3 more minutes.
  5. The Rest: Let them sit on a plate for 60 seconds to set the internal structure before you fill them. Keep in oven at 200 degrees until all are cooked if making only a couple at a time.

Step 4: The Injection (The Surgery)

  1. The Bag: Fill a Ziploc bag with the cold crema and snip the corner.
  2. The Entry: Use a straw or knife to poke a small hole in the side. Wiggle it around to clear a "room."
  3. The Fill: Insert the bag and squeeze until the pancake swells.
  4. The Shake: Shake the pancake gently to move the filling away from the hole and toward the center/edges.
  5. The Satisfaction: Once pancake is full, plate and enjoy.

 

      With love and all things boba,

      Fit man smiling and flexing shirtless, labeled as Neil from BOBA TEA PROTEIN™.

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