Article: Thai Tea Donuts
Thai Tea Donuts
If you like to snack a lot and you struggle with protein, try these fluffy Thai Tea Donuts!
Servings per Recipe: about 6 donuts
Serving Size: 1 donut
Macros per Serving: 7.3g Protein | 1,4g Fat | 17g Carb | 112 calories
INGREDIENTS
- 1.5-2 ripe banana (mashed)
- 1 cup rolled oats (blended into oat flour)
- 1/2 cup milk (any kind; e.g., 1%)
- 1 teaspoon cinnamon (instead of cocoa powder)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 2 tablespoons low-calorie maple syrup
- 1 scoop Boba Tea Protein Thai Tea Whey Protein
- A pinch of salt
For the Glaze
- 2 tablespoons fat-free light cream cheese
- ½ teaspoon cinnamon (instead of cacao powder)
- 1/2 scoop Thai tea protein powder
INSTRUCTIONS
-
Prepare the Batter:
- Mash the banana with a fork until smooth.
- In a mixing bowl, combine the mashed banana, oat flour, milk, cinnamon, baking powder, baking soda, maple syrup, protein powder, and salt.
- Stir the mixture until it forms a smooth batter.
-
Bake the Donuts:
- Grease a donut tray to prevent sticking.
- Fill each donut mold with the batter.
- Bake in a preheated oven at 350°F (175°C) for about 12 minutes or until the donuts are cooked through (a toothpick should come out clean).
-
Make the Glaze:
- In a small bowl, mix together the cream cheese, cinnamon, and Thai tea protein powder until smooth and creamy.
-
Assemble:
- Once the donuts have cooled, dip them into the glaze.
- Optional: Sprinkle granola or additional cinnamon on top for a finishing touch.
-
Serve and Enjoy:
- Your soft, fluffy, and cinnamon-spiced donuts are ready to be served!
- Your soft, fluffy, and cinnamon-spiced donuts are ready to be served!
With love and all things boba,
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